As human beings, we all have a need to understand ourselves and our place in the world. One way to gain an insight into our selves is to identify and clarify our personal values. Understanding our values can help us make decisions that are aligned with our authentic selves, leading to greater self-awareness, fulfilment and well-being.

Values are the principles and beliefs that guide our behavior and shape our worldview. They are the things that matter most to us in life, for some folks they could be things such as family, friendships, honesty, achievement, creativity, spirituality, social justice, or adventure.

When we are aware of our values, we can use them as a compass to navigate our lives. For example, if we value honesty, we are more likely to speak truthfully and act in accordance, even if it is difficult or inconvenient. If we value social justice, we may choose to participate in advocacy or community organizing efforts. By living in alignment with our values, we can create a sense of purpose and meaning in our lives.

On the other hand, when our actions and choices are not aligned with our values, we may feel a sense of dissatisfaction in our lives. We may feel like we’re living someone else’s life or that we’re not living up to all our possibilities. This could lead to feelings of anxiety, depression, meaninglessness or emptiness. By contrast, when we live in accordance with our values, we experience a sense of authenticity and integrity.

In therapy, you might spend time exploring your values which can be an important part of the healing process. When you are struggling with anxiety, depression, or other life concerns, you may feel disconnected from yourself and your world. By identifying and clarifying your values, you can begin to reconnect to yourself with passion and integrity and find a sense of direction in life.

There are a number of ways therapy can help you identify your values, such as reflecting on and questioning your lived experience, using guided imagery, or by creating your own hierarchy of values . Once you have identified your values, therapy can help you articulate the choices and strategies you have for living in accordance with those values.

Knowing your values is essential to knowing your authentic self. Once aware of your values and living into them, you can experience greater fulfillment, well-being, and inner calm.